Create a Carved Wood Effect or Wooden Text in Fireworks

Bevel Edge Shape:
Flat
Width: 5
Contrast: 100%
Softness: 0
Angle: 135
Button Preset: Raised

 

 

Inner Bevel 1:

Inner Bevel 2:

And a Glow effect (Shadow and Glow > Glow) This is the effect to leave out if you want to create the text by itself without the wood background.