Inserting a Spry Menu Bar
Position your cursor at the point in the page where you want the menu to be, and click the Spry Menu Bar button in the Spry category of the Insert panel/bar (or select Insert > Spry > Spry Menu Bar).
You will insert the menu above the word Instructions on your page. Place your cursor in front the word Instructions and click the Enter key to put the text on the next line.
At the Spry Menu dialog box select Horizontal for the layout.
The menu now appears across the content section of your page.